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KILLED ON JUAREZ (photo by Rob Coons)

MRR Radio #1592• 1/14/18

On this week's Maximum Rocknroll Radio, Rob highlights bands from Indonesia and plays a Rip Off Records set. Time to ...

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Fight No More: The Music and Death of
J.J. Jacobson of Offenders

By David Ensminger As the crushing cold front overtook much of North America, including an unusual swath of the South, and ...

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“New Blood” is our weekly feature spotlighting new bands from around the world! See below for info on how to submit. Now, ...

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MRR Radio #1591 • 1/7/18

MRR Remote Radio present Jenna and Melissa trying on their favourite Toronto punk outfits in this 1-hour-long Ontarian special. "We ...

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Maximum Rocknroll #417 • Feb 2018

It's that time you've all been waiting for: Maximum Rocknroll's Year-End Top Ten Issue! MRR #417, our February 2018 issue, ...

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Maximum Rocknroll, The Media, Your Options

May 22nd, 2015 by

The Media #57

The Media (capital M) is a roughly bi-weekly testament to the value of independent media (lowercase m). Forever ad-free, the online alt-weekly regularly touches on the politics of activism, music (punk, pop, and otherwise), and labor. Add it to your RSS feed, follow them on Twitter, do whatever it takes to get involved and stay informed. This week’s issue includes an interview with Gun Outfit, conducted by our own Viktor Vargyai. Originally intended for this magazine, we couldn’t make a compelling argument for printing it here. That perennial paradox: Carrie and Dylan are punks, but they don’t play punk music anymore. Their words are well worth reading, though, and MRR is thrilled to collaborate with another radical publication.

Every month here at Maximum, we review roughly a hundred records made by bands that still do play punk music. Every month since I arrived, someone has brought the presence of known abusers and assaulters on these records to my attention. Every month, without fail. I am certain that there are more who we are not aware of it. It makes me sick.

We are a music magazine. These records still get reviewed. They get their fair sonic shake. As coordinator, I do not send emails around to shitworkers that say, “The singer of this band groped my friend in the bathrooms of the club. The drummer is emotionally abusive to his girlfriend. The guitarist tried to choke a woman when she told him to leave her alone.” Punk is a global phenomenon but it is also a small place — word gets around on its own.

We are a music magazine, but we are also a political publication, and always have been. Most days it feels like it is impossible to keep track of the list of bad dudes. It is a frightening thought. In response, we choose to foreground bands, labels, and communities that inspire us, people who are actively working to dismantle structures of oppression with their music, art, and very existence — Downtown Boys, G.L.O.S.S., In School, the Black and Brown Collective, Imogen Binnie, and more, just to name a very recent few.

Your Options Are Limitless: A Polemic was written by two members of the Bay Area punk community, who are also contributors to Maximum Rocknroll. It was published in The Media today. It is a call to action, a condemnation of silence, and a stark reminder that, yes, there is something (many things) that you (all of us) can do about this violence. I believe in the transformative power of extrajudicial action, of the potential for members of communities to take matters into their own hands. I acknowledge that every situation is different, that individuals have limited and varied emotional capabilities, that all responses to the presence of a perpetrator in a punk community will not, and should not, look the same. A Polemic lays out some potential reactions. As a magazine that believes in the radical potential of subcultural communities and the possibility of social change through art, music, and their attendant social structures, we feel like it is our responsibility to share them with you.

Your options are limitless. You be the judge of which are appropriate for your situation.

Guest Column: Sean Hocking on Genjing Records

December 15th, 2014 by

Genjing Records: Connecting China’s Underground with the World, One 7″ at a Time


Let’s head off to Beijing to have a chat with Nevin Domer, US expat, musician and founder of Genjing Records, one of Asia’s leading underground hardcore, punk and left-field labels. We had a talk that will be leaving any Communist Party eavesdroppers on the line somewhat confused! We talked about the label’s creation, its ambitions and what’s coming next. Domer recalls that he started the label back in 2010 as a way for him to release records for his Beijing hardcore-punk band, Fanzui Xiangfa. He quickly realized that the label could also help other Chinese bands without access to the mainstream release vinyl, something that wasn’t happening in China at the time. He also wanted to provide a more DIY outlet for his musical endeavors while still employed at China’s biggest independent music label Maybe Mars.

Domer’s desire is that the label serve as the best curator for new music coming out of China, and although he says he is not focusing on any particular style, output tends to span punk and post-punk, as well as some (anti)folk and experimental music. Domer has, through the split 7″ concept, aimed to engage the Chinese underground scene with similar acts around the world.

“We function in a DIY way, not signing bands, which also allows us to do 7″s for bands on other labels and co-releases with labels abroad. We’ve focused mainly on 7″s so far and generally like to do splits with bands abroad as a way to bridge the gap between the Chinese scene and scenes abroad. We’ve worked with foreign acts like SS20 (Germany), Daighila (Malaysia), Tussle (USA), pg.lost (Sweden), God Bows To Math (New Zealand), Underground Lovers (Australia) and Flavor Crystals (USA). Each time, we pair them up with a similar Chinese act as a way to introduce them to audiences here while spreading awareness about the Chinese acts abroad.”

Genjing currently has 32 releases under its belt, most recently a split 7″ with Fanzui Xiangfa and Bad Nerve (Umeå, Sweden) and the Fanzui Xiangfa discography LP, both of which were released for their recent European tour. The label has also released a 7″ for Maybe Mars act AV Okubo titled Opium/Herion, produced by Andy Gill from Gang of Four. The A-side is from their Maybe Mars sophomore release, Dynasty. Genjing is about to release the new After Argument LP, This Is Not Your Game,  a side project for PK14 frontman and Maybe Mars label head, Yang Haisong. It’s worth noting that the most recent PK14 album was produced by no less than Steve Albini.


Fanzui Xiangfa

Domer’s now a busy man with the label. There are three 7″s coming up in December. First, a rockabilly split with Beijing’s Rolling Bowling and Spain’s 13 Bats. There will also be a single with an unreleased B-side for the Maybe Mars band The Yours from Hong Kong — a band that started its career in the mid-2000s sounding like a wonderful fatal car crash between the Fall’s Live at the Witch Trials and My Bloody Valentine. Your writer remembers putting them on in a warehouse back in 2008 and they all turned up dressed like characters out of a D.H. Lawrence novel and made an unholy racket for 40 minutes or so. That still brings a smile. Their sound has somewhat matured over the years as studios and producers have worked on polishing them up. Check out the early Yours on YouTube and their most recent full length on Hong Kong’s Lona Records. Last, but by no means least, there’s a split release between Beijing’s Hot & Cold and Tonsstartsbandht from the US in the works.

Now, we know that it’s all well and good telling you about all this great new music, but anybody who’s actually tried to buy underground Asian music will know that it can be quite tough to actually locate what you want. But don’t worry, the releases are available in the US through Far Out Distant Sounds and in Australia through Tenzenmen. Anybody can download and listen to the mp3s from all the releases and upcoming ones here. They are available to stream on the Genjing Genjing Bandcamp page and are available for  purchase worldwide from their website.

—Sean Hocking
Metal Postcard Records, Hong Kong


This is a guest column from Maximum Rocknroll #379, which you can order here.

Slovenian Punk: A Brief Introduction

October 28th, 2014 by


I have had a great deal of interest in how and why bands form under extreme political environments, and so when we decided to work on a series of special features focusing on bands active under socialism in the former Yugoslavian Republic, it was the perfect opportunity for me to dig deeper, do more research and look into what has already been written about Slovenian punk; and one article in particular was immensely helpful in understanding the historical events which lead up to the explosion of punk in Slovenia and the rest of Yugoslavia. I am not a historian, and surely history is better documented and passed on by those who made it happen, so that is what we  aimed to do, beginning with part one of our ex-Yugo series in MRR #378. The bands featured  have some incredible stories, which will surely make other punks around the world revisit their own ideas and ideals, but I figured a short introduction and some background information might help frame the greater political and social picture a bit better. Knowledge is power and we still have so much to learn.


It was 1948. WWII was over. The leader of the Socialist Federal Republic of Yugoslavia, the charismatic bon vivant Tito, had just split from Stalin and the Soviet Union, entering Yugoslavia into the newly formed Non-Aligned Movement. The country’s trade depended heavily on the Soviet Bloc, and with Western politicians “keeping Tito afloat” in hopes of appeasing Yugoslavia into neutrality and weakening the Soviet Bloc, the country plunged into an economic crisis. This was ideal ground for the introduction of a capitalist economy. What followed were two decades of “liberalization” in the ’50s and ’60s (less party involvement in the economic sphere) and a decrease in personal spending due to post-war displeasure, which was in turn met by heavy promotion of consumerism by the party. This lead to an increase in spending, as Slovenian families shrunk to an average of 3.5 members per household. People were buying TVs, record players, washing machines and scooters, many traveling to Trieste, a neighboring Italian city popular for shopping.

An unplanned side effect of this gradual shift towards consumerism meant that, surprise surprise, people pushed aside collectivist social notions for more individualistic consumption-driven ones. As Gregor Tomc says in his enlightening chapter, “A Tale of Two Subcultures, A Comparative Analysis of Hippie and Punk Subcultures in Slovenia” from the book Remembering Utopia: The Culture of Everyday Life in Socialist Yugoslavia, “Nobody seemed to notice how the emphasis of socialism shifted from creating an alternative to capitalism to entering into a competition with it.” This liberal economic change also brought about a rise in unemployment, which the party dealt with by opening the borders (the known Gastarbeiter), meaning lots of young people could travel abroad and be exposed to Western culture and youth styles. The results of this increased familiarity with the West is what helped the radicalization of the youth movement, and the growth of the hippie and punk movements.

During the ’50s the Yugoslav republic viewed jazz with suspicion, and it was even debated amongst top communist officials, saying that its “unhealthy outgrowths […] have nothing in common either with music or with dance” even though “it can—with its modern expressive means—positively influence the mood of the working man, his cheerfulness.” The only two recording studios were state-run and hard to get into without a record deal, which was contingent on a band’s lyrics, which were subject to the “Committee of Trash,” which basically regulated lyrics and made sure they did not oppose the party. This made access to self-expressed ideas and independent cultural media more difficult. For example, Pankrti recorded their first double single in Italy and any band that did release records made in state-owned studios had to “adjust” their lyrics, giving the art of reading between the lines a new meaning in the context of anti-authoritarian lyrics.

92 (aka Grupa 92)

92 (aka Grupa 92)

Something to remember, though, is that youth culture in Yugoslavia was developing in a socialist society gradually experiencing the assimilation of capitalism, while still being under the watchful eye of the Party gatekeepers, who were also having to learn how to react to, confine and/or control these new, “decadent” “imported” ideas from the West. This disapproval only made it all the more appealing, of course.

It is hard to imagine a life split in two the way it was for Yugoslavians: on the one hand a public life appropriate for state controlled activities (class-integrated neighborhoods, party-controlled school system, state-run cultural industry) and on the other a private, “spontaneous” life not structured by or around the official state norm (playing in rock bands, joining a commune, or being active in political youth groups). The hippie subculture was an important part of youth culture in 1970s Slovenia, as was the subpolitical student movement, which in some cases resulted in students being more radicalized that the party elite, as expressed in a popular student slogan of the time, “Communism against ‘communism.’” Western student movements were influential in this radicalization, leading Ljubljana University students to protest against dorm rent increases, the Vietnam War, Nixon’s Yugoslav visit, the Soviet invasion of Czechoslovakia, lack of Slovenian minority rights in Italy, and more.

Hard-Core Ljubljana Compilation

The student youth party was instrumental in the growth and dissemination of youth culture, and so when in the mid-’70s the state forced it to merge with the Alliance of Socialist Youth of Slovenia (ASYS), it left a sort of void which neither the hippie culture (which bored suburban youth) nor the socialist realism movement (the dominant one until then, a mix of traditional working class culture, Soviet block art and Western “progressive” ideas) seemed capable of filling. This was the ideal time for the party to strengthen its influence and, of course, for something new to flourish in the wake of its reaction. Over the next couple of years the punk movement grew tremendously, with more bands surfacing in Ljubljana and all around Slovenia—bands like Pankrti (Bastards), Lublanska Psi (Ljubljana Dogs), Grupa 92 (Group 92), Berlinski Zid (Berlin Wall), KuZle (Bitches), UBR (Uporniki Bez Razloga [Rebels Without a Cause]), III Kategorija (Third Category)—and this just in Slovenia, not to mention the rest of the Yugoslav federation.

One of the things about punk, not only in Slovenia but anywhere where punk has flourished, is that its characteristics are not that of a subculture stemming from the mainstream. Instead, punk springs as a reaction, a counterculture. Of course this meant that, even if the societal background in Slovenia was not necessarily adverse to youth cultures (as Slovenia was one of the most developed states in the Yugoslav federation) the system, which was losing control over media during the ’70s and ’80s thanks to new media technologies, viewed them with suspicion, even confusion. So, once the party finally declared its disapproval of punk, this opened the way for increased suppression from the state police. A number of incidents occurred, but perhaps the most well-known was the “Nazi punk affair,” when a populist newspaper wrongfully assumed three Ljubljana punks, who were sporting “Nazi Punks Fuck Off” pins with swastikas crossed out, to be members of the Nazi party. This resulted in their arrest under the charges of secretly trying to start their own IV Reich(!). It was clear that punk was no longer considered to be just a symbolic threat.


The student movement, despite having merged with the Alliance of Socialist Youth of Slovenia (ASYS), was still a major contributing factor to the evolution of punk. The elderly party elite figured it no longer played a leading role in the political landscape and dialogue, since it was now under party regulation. However, they underestimated the student movement power and, with the help of people like P. Mlakar (a poet, philosopher, artist, book editor and more), Igor Vidmar (a radio DJ, concert promoter, political activist and more) and other members of the student movement, they supported punk by playing punk bands on the radio, promoting their shows, publishing their comics and recording their records. If Marcuse’s “repressive tolerance” is where capitalism and totalitarianism meet, then Slovene punks were having to balance the thin line between the two, stemming from the former and growing into the later. Such a system clash is ideal for the eruption of youth movements, especially one as vivid and forceful as punk. Much like when two tectonic plates collide and mountains are formed, Slovenian punk rose, growing past the police interrogations, the arrests, the censorship, even Tito’s death. It would not be wrong to say that the punk movement in Yugoslavia helped society further open up to the concept of revolution, and this is perhaps where its strongest appeal lies: in the manifestation that, yes, punk can be more than just music, concerts and records; that, in fact, punk was and can still be a powerful force of social change. In his introduction to an interview with another Yugoslavian band Pekinska Patka, from Serbia, Spencer Rangitsch says that they “didn’t just ‘push the envelope’ of what was deemed socially and politically acceptable, they also broke boundaries in radical ways which helped create new spaces and possibilities for a youth subculture to thrive.” And that sounds pretty fucking punk to me.

Quod Massacre

These is much to be said about this unique time and place, and my short introduction is by no means a comprehensive deposition of all the facts—one could fill books and books and still have more to say. This was, however, the most relevant information I found, in large thanks to the aforementioned paper by Gregor Tomc. There is probably less written about punk in Yugoslavia during the Yugoslav wars that followed Tito’s death, but that is not to say that it did not exist. The idea behind this Ex-Yugo Special is to learn more about how and why punk erupted in Yugoslavia under socialism, and to shed more light onto how punk survives during and after wartime. Hopefully in the process we can broaden our horizon of punk history, helping us better frame our own perceptions of it. One of the most important characteristics of punk, for me, is the realization that, since we chose to create, and thus define the culture we engage in and the life we lead, then it is also up to us to preserve and document it. I am honoured to be able to offer these pages to some of the unsung progressives of the first wave of punk, and in doing so express my admiration for their contributions to it. Ladies and germs, Slovenia.

I have put together a shortlist of some of my favourite Slovenian punk songs. Not a comprehensive list by any stretch, as there are many bands missing, but here you go anyway. In no particular order:

Read the rest of this entry »


June 10th, 2014 by

LÖGNHALSMOTTAGNINGEN – Öron Näsa EP (555 Records, Slumberland Records)

Mimicking earlier eras is not merely a current trend in punk. The first band to transform DISCHARGE from an influence into a template was post-MOB 47 Swedish thrashers DISCARD, whose lone EP Death From Above was released in 1990, when I was just eight years old and you members of today’s DIS-bands were still swimming in your mums’ placentas. Mob 47 was, of course, an early popularizer of the Discharge sound — though they had not yet thought to fully plagiarize Discharge’s art and lyrics too — and is, along with ANTI-CIMEX and the SHITLICKERS, the holy trinity of what we have long-called “Swedish-style HC.” In other words, for hardcore to sound “Swedish,” it must ultimately sound like Discharge.

Except, like any other truism, this handy platitude helps us forget as much about Swedish hardcore as it helps us to understand. In the same year that Anti-Cimex was in the market for all the uranium you’ve got, a Swedish band called MISSBRUKARNA put out a tape called Krigets Gentlemän, while another Swedish band called ABSURD put out a now incredibly rare EP — so rare I would cheerfully hand over any of my internal organs in exchange for an original copy — called Blodig Stad. Neither Absurd nor Missbrukarna appears overtly obsessed with the Discharge template. Instead, both bands’ output is perfectly nestled in that heavenly space where “punk” and “hardcore” blur; their raw-yet-tuneful music helped create a cult-within-a-cult Swedish hardcore template of their own.1


Fast-forward to 2008, when two friends-in-twee — Stewart from the noise pop institution BOYRACER and Martin from THE FAINTEST IDEAS — came up with the seemingly unlikely idea of forming a Swedish-style hardcore punk band. Just as enigmatic was the band’s mouthful of a name: LÖGNHALSMOTTAGNINGEN. When I first heard about the EP, I was full of questions. What did it mean that some pop heads wanted to make a Swedish HC record? Was it going to be D-beat? Was it going to be awesome? Embarrassing? Actually just a twee record? Another dull crust record? The idea started to make more sense after some internet sleuthing revealed that Martin is in fact a Swede long obsessed with classic Swedish punk and hardcore. And of course, I already knew that Stewart loves distortion. Intrigued by the incongruity of it all, and a P-NISSARNA reference in an online review, I sent off for their first EP Öron Näsa.

Fast-forward again to 2014, and Öron Näsa is still on regular rotation in the We Got Ways bunker. The record’s sleeve — a grainy jobber on various colors of paper — pulls off the classic DIY fucked-up-and-photocopied look almost too well, veering into slapdash territory. Meanwhile, the vinyl features the sound I crave most in this stupid world: raw, in-the-red guitar squealing, spastic drum bashing, and some crazy person shouting at me in a language that I don’t understand.


For whatever reason, zillions more bands have been content to mimic the sound perfected by the Swedish HC holy trinity (to review: Cimex, Shitlickers, Mob 47) rather than to notice their bouncier, snottier cousins. Öron Näsa, on the contrary, is a rare contemporary record that captures the most delightful qualities of the Absurd school of Swedish hardcore. It is fast without being full-bore thrash, it is lo-fi and raw without being tuneless, and, like most of my favorite music, it is as much a punk record as it is a hardcore record. (And, unlike much post-Criminal Trap Swedish HC, it is never, ever, ever a metal record.) This is Swedish hardcore that — happily! — doesn’t even know that crust happened. There are songs for mixtapes on this EP, my friends.

There is absolutely no new musical ground broken on Öron Näsa. Still, the EP succeeds on the je ne sais quoi of two punks who seemingly couldn’t wait to get into a garage and bash out some primitive Absurd worship, and then press it in a too-small quantity with poorly photocopied sleeves. Maybe the sound isn’t new, but the feeling of the record is one of exploration, experimentation, and the having of kicks — and what is punk if not these things? — rather than the stultifying pretention of so many “cool” bands aiming to mimic popular sounds.

Listen to “Jävlar Igen” by Lögnhalsmottagningen:

By definition, treating an earlier band/sound as a template or overwhelming influence strongly lends itself to the creating of generic sounds2 but this doesn’t by definition have to lead to dreary and uninspiring music. We should applaud and not belittle any band that is capable of creating something great in a relatively limited framework. Because despite what the haters say, I am as convinced as ever that punk as a form is neither exhausted nor easily exhaustable. This is why we’re the punks! We don’t want to listen to experimental jazz prog!3 Still, so many bands that go the retro route are incredibly boring. Why why why but why?! As a fanatic of punk music, a 35-year old genre that largely comprises bands that sound like other bands, I have long been trying to put into words the razor-thin difference between good, life-affirming bands-that-sound-like-other-bands and boring, brain-numbing bands-that-sound-like-other-bands. Is it a matter of songwriting? A matter of perfecting the template? Pushing the boundaries of that template (without ever becoming a free-form band)? Honestly, after nearly two decades of listening to punk and hardcore, I don’t have an easy answer to that question. But perhaps another fifty or a hundred listens to Öron Näsa will help us figure it out together.


Scum stats: 
One-time pressing of 300 hand-numbered copies with two different sleeve variations (the “man strapped to bed” sleeve and the “fighting roller derby girls” sleeve). 75 copies on white paper with hand-colored sleeves. 225 on colored paper (I’ve seen red, green, purple, and blue) with no hand coloring. Unsolicited opinion: the “man strapped to bed” sleeve is cooler looking.

Lögnhalsmottagningen has a few other EPs, and while all of them are worth a listen none of them reach the blissful perfection of Öron Näsa. Accept no substitute.

Post Postscript:
I briefly mention Totalitär in this essay. This is no accident. It is my belief that Totalitär’s unparalleled genius comes precisely from their ability to take the Swedish D-Beat school and blend it with the bouncier, punkier Swedish stuff. That is to say, Totalitär is a glorious amalgamation of both of the impulses in early Swedish hardcore that I discuss above. And, along with the Ramones, Totalitär is one of the bands to which I point to show that it is possible to be endlessly creative within a limited genre framework. That is to say, it is not in spite of their formal restrictions that Totalitär wrote awesome songs, it is because of those restrictions. I’ll just come right out and say it: it is my opinion that Totalitär is the perfect hardcore punk band. Stay tuned for an upcoming We Got Ways in which I review every single Totalitär record. Spoiler alert: they’re all ragers.

Listen to “Bodybuilder” by Lögnhalsmottagningen:

1This is not to say Missbrukarna and Absurd didn’t know or care about Discharge. One look at Absurd’s mushroom cloud art should dispel the notion that these particular Swedes were any less susceptible to the powers of Fight Back than the rest of us. Missbrukarna in particular got thrashier with every recording; their first songs (from a 1980 split EP with a band no one cares about called Panik) are pure punk, while some of their final songs are clearly more in line with those of other early international HC bands that worshiped at Discharge’s studded altar. To be sure, Missbrukarna’s recorded output doffs its cap at Discharge more than once, a fact that TOTALITÄR noticed — and mimicked — better than any band. Perhaps my point would be clearer if I merely stated that Missbrukarna and Absurd cannot accurately be described as D-beat bands, their songs are often bouncy (rather than “pummeling”), and their vocals never hint at the gruffness that bands like SVART PARAD and BOMBENFALL would later make synonymous with the Swedish sound.

2That is to say, sounds of a certain genre.

3Except for when we do, but I’m not here to talk about that.

[Thanks to KBD Records for the MP3’s!

We Get Better — a guest column for Mental Health Awareness Week

October 6th, 2013 by


Greetings to my fellow peers and punk rockers. October 6th through the 12th is Mental Health Awareness Week. This reminds me of the fact that for me and for many other people out there, every week, day and hour that we live and exist in this world requires a healthy degree of “mental health awareness” for us to get by in one piece. Thank goodness there are people out there who want to help make things a little bit easier for those of us who experience the twisted distress and pain of living with a mental health condition. With that said, for those of us who deal with these difficulties on a daily basis, having allies who are supportive and empathetic is crucial to our mental wellness, happiness and stability.

This is where you come in, the allies and supporters… Let me state here that without any hesitation, I am not crazy. Yet, this terrible word “crazy” has been used to describe me for decades. Calling me crazy because of the mental health struggles I experience is hateful and degrading. When we call someone crazy we are reducing them to a subspecies; something less than human and undeserving of basic common decency and respect. Calling a person “crazy” is something that people do to discredit someone who is struggling and often when someone is being abused or messed with. This is just as demeaning and reprehensible as insulting a person due to their skin color, country of origin, gender and gender identity, sexual orientation, religion and the list goes on.

You may disagree with me, and that is fine. I am not here to control you or what you do, think or say. What I am here to do is convey that real damage is done to our peers and our friends when we identify them as a less important and less valued human being. What I am asking of you is to be conscious of how you talk to us.

But wait there is more to discuss… how we talk about ourselves! As people who live with mental health struggles we must stop insulting ourselves. You are not crazy! You are a human being with some tough stuff to deal with. Life has been hard, unfair and painful; this does not make you crazy. It makes you a unique and interesting human being with a complex life and this means you have value, just like everyone else. Please stop hating yourself.

There are better ways to describe our experiences. You are not a mental illness. I am not bipolar. She is not schizophrenic. We are human beings with endless interesting and unique parts that make up who we are. Having a mental health condition does not define you. It sure as hell does not define me. Heck, I will not allow it to! Having a mental health condition is one small part of who we are. We are sisters, brothers, mothers, fathers, cousins, uncles, aunts, students, teachers, writers, artists, musicians, music fans, scholars, photographers, florists, bus drivers, bicyclists, doctors, lovers, cat lovers (I love you Max and JB), visionaries, healers, supporters, athletes, chefs, peer counselors, volunteers, leaders, creators, phlebotomists and the list goes on. We all have value and we are all complex, interesting, unique individuals. Having a mental health condition is a tiny part of who I am and who you are. We must be liberated and we must be free!

Now keep this in mind: We get better! Every week must be Mental Health Awareness week and we must make this so. We get better! With hard work and dedication, we can all get a better handle on our lives and be happier and healthier people. We are the Punx and we get better! Love yourself, honor yourself and please, I am begging of all of you, peers, allies, supporters, everyone, please be good to us and please be good to each other. Support your friends. Help your friends find out about what they can do to help themselves. Do your research. Ask around. If you don’t get helpful information the first or second time, then keep asking. Search the internet. Don’t pass judgment. Don’t discourage. There are people everywhere working hard to get better. Join this community of wellness. Join this powerful force for dignity, liberation, self-love and recovery. Do it for you because you are worth it. Do it for your friend because they are worth it. Fight for your better life and never ever give up. We get better!

Perhaps it is a bit of self-promotion, but screw that, I have something to offer you and I know that it works and I know it will help you. There is a new book that was just recently published and yes, I am the author. I have lived the life of a horrendously sick person for decades on end and now I am living the life of a tremendously healthy person. I have been through hell and come out the other end in much better shape then I ever was in before. Also, I work professionally as a mental health peer counselor and I work on developing my helping skills every single day. I am the real deal and I wrote this book and I know that it works. The book is called Better Days and you can find out more about it and order it HERE.

Thank you to MRR for this wonderful opportunity to reach thousands of our punk rock peers and friends with these healing and empowering messages. Thank you to all of you for reading this column. Thank you to all allies and supporters who do their best to be good to us and thank you to all of us who struggle day in and day out to live a better life. You are all inspirations to me. Peace and tofu grease!

Sincerely and with non-possessive love,